5 fatos fáceis sobre Endurance Athletes Descrito
5 fatos fáceis sobre Endurance Athletes Descrito
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Endurance limits in terms of ultra-endurance is very much a case of trying to limit the amount of damage you do to your body in that particular event – Mark Burnley
Tiredness and sleep deprivation is, of course, a big consideration for those running a race that continues throughout the night – or even several nights.
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What that means in practical terms is a shuffling pace. The aim as an ultra-distance runner “is trying to run with minimal leg lift, essentially trying to minimise the energy cost of your run”, says Burnley.
Understanding the science and physiology behind endurance training will help you make the right training decisions.
I also try to take it at least eight hours before I need to be up in the morning, as it can cause drowsiness or even dizziness the next day.
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A person should contact a doctor and check that doxylamine is safe for them to use before taking it. It can cause extreme fatigue that can continue if a person wakes up soon after taking it.
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The world record marathon is currently just over two hours. Could it get faster still? While a sub-two-hour marathon is probably just a matter of time, Burnley says the body does have some limiting factors.
Some health conditions — for example, kidney disease, low blood pressure, heart rhythm problems or a history of seizures — may limit your options. Also, prescription sleeping pills and nonprescription sleep aids may interact with other medicines.
Be sure to contact your provider for advice. Also, don't take a higher dose than prescribed. If the initial dose doesn't produce the intended effect on sleep, don't take more pills without first talking to your provider.